Avocado, Tomato, and Bell Pepper Arepas
South American Medium

Avocado, Tomato, and Bell Pepper Arepas

Crispy corn cakes stuffed with a zesty, fresh vegetable mash

south-americanveganvegetariangluten-freelunchdinnerpan-fried
β€” (0 ratings)
⏱️ 40 minutes 20 minutes prep · 16 minutes cook
🍽️ 4 pieces Makes
395 Calories
6g Protein
54g Carbs
19g Fat

Why This Recipe Works

These arepas swap traditional heavy fillings for a bright, creamy avocado mash tossed with crunchy peppers and lime. The key is using precooked cornmeal to achieve the signature crusty exterior and steamy, tender middle.


Instructions

1

Combine the masarepa, warm water, and salt in a large bowl. Knead with your hands until a smooth, pliable dough forms without any dry lumps.

2

Let the dough rest for 5 minutes to allow the cornmeal to fully hydrate; this prevents the cakes from cracking during cooking.

3

Divide the dough into 8 equal portions and roll them into smooth balls. Flatten each ball between your palms into a disk about 1/2-inch thick. If the edges crack, dampen your fingers with a little water and smooth them out.

4

Heat the oil in a large nonstick skillet over medium heat until it shimmers. Arrange the disks in the pan and cook until golden brown and crusty on both sides, about 6 to 8 minutes per side.

5

Mix the filling while the arepas cook. Mash one avocado in a medium bowl with the lime juice, chili powder, salt, and pepper until creamy, then gently fold in the remaining chopped avocado, tomatoes, bell pepper, scallions, and cilantro.

6

Split the warm arepas halfway through with a paring knife to create a deep pocket. Stuff generously with the avocado mixture and serve immediately while the corn cakes are still hot and crisp.


🍽️ Complete the Meal

Plantain chipsVinegary cabbage slaw
🧊
Storage: Refrigerate leftover filling in an airtight container for up to 2 days. Arepas are best enjoyed fresh.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftover filling in an airtight container for up to 2 days. Arepas are best enjoyed fresh.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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