Creamy Cauliflower Soup
French Medium

Creamy Cauliflower Soup

A velvety-smooth puree that highlights the delicate, nutty notes of cauliflower without using cream

vegetariangluten-freefrenchsoupdinnerone-pot
(0 ratings)
⏱️ 50 minutes 15 minutes prep · 35 minutes cook
🍽️ 6 Serves
190 Calories
3g Protein
11g Carbs
15g Fat

Why This Recipe Works

Using the cauliflower's natural fiber creates a rich texture without heavy dairy. Adding florets in two stages captures both fresh, grassy notes and deep, nutty sweetness.


Instructions

1

Prepare the cauliflower by removing the green leaves and trimming the core thoroughly to prevent a grainy texture, then cut into uniform 1-inch florets.

2

Melt the butter in a large Dutch oven over medium-high heat. Add a portion of the cauliflower florets—enough to cover the bottom in a single layer—and cook until they are deeply browned and fragrant, about 10 to 12 minutes. Remove the browned florets with a slotted spoon and set aside for the garnish.

3

Stir the leek, onion, and salt into the remaining butter in the pot. Reduce the heat to medium and cook until the vegetables are softened and translucent, about 7 minutes, being careful not to let them brown.

4

Add a portion of the remaining cauliflower and the water to the pot and bring to a simmer. Once simmering, stir in the rest of the cauliflower; cover and cook until the cauliflower is completely tender and breaks apart easily, about 15 to 20 minutes.

5

Process the soup in a blender until it is completely smooth and velvety. Work in batches to avoid overfilling the blender, then return the puree to the pot and adjust the consistency with a little extra water if it feels too thick.

6

Stir in the vinegar and season with additional salt and pepper to taste. Serve hot, topped with the reserved browned florets and chives.


🍽️ Complete the Meal

Warm crusty baguette Simple green salad with vinaigrette
📅
Make Ahead: The soup base can be made up to 2 days ahead and stored in the refrigerator; reheat gently and add the browned florets just before serving.
🧊
Storage: Store in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead of time?

The soup base can be made up to 2 days ahead and stored in the refrigerator; reheat gently and add the browned florets just before serving.

What substitutions can I make?
  • sherry vinegar: white wine vinegar
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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