Flavar Vatana Nu Shak
Gujarati Easy

Flavar Vatana Nu Shak

Gujarati Roasted Cauliflower and Green Peas

indiangujarativegetarianvegangluten-freedinnerside-dish
(0 ratings)
⏱️ 50 minutes 15 minutes prep · 45 minutes cook
🍽️ 4 Serves
130 Calories
5g Protein
16g Carbs
5g Fat

Why This Recipe Works

Roasting the cauliflower before finishing it in the pan transforms its texture, adding a charred depth of flavor that steaming simply cannot match. This classic Gujarati pairing of cauliflower and peas is a staple side dish for any Indian meal.


Instructions

1

Preheat the oven to 450°F and line a baking sheet with parchment paper.

2

Combine the cauliflower, oil, turmeric, and salt in a large bowl. Massage the oil into the florets until they are evenly coated, then spread them onto the baking sheet in a single layer.

3

Roast until the cauliflower is very tender and the edges are deeply charred, about 35 to 40 minutes.

4

Heat the remaining oil in a wok or wide pan over medium-high heat. Add the cumin seeds and cook until they turn a deep brown and smell toasted.

5

Reduce the heat to medium-low and stir in the ginger, curry leaves, and asafetida. Stir for a few seconds to release their aroma—cover the pan briefly if the curry leaves start to spatter.

6

Add the peas and a pinch of salt. Stir-fry for about 3 minutes, until the peas are heated through and tender.

7

Fold in the roasted cauliflower and cook for 2 minutes to bring everything up to temperature.

8

Stir in the coriander and red chili. Pour in the water and continue stirring until the liquid has evaporated and the spices coat the vegetables, about 2 to 3 minutes.

9

Mash a few peas and cauliflower florets with the back of your spoon to bind the flavors together, then remove the pan from the heat.

10

Stir in the lime juice and adjust the salt to your preference. Serve hot, garnished with cilantro.


🍽️ Complete the Meal

🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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