French Lentil Soup
French Medium

French Lentil Soup

A hearty, deeply savory vegetable soup with a velvety finish.

vegetariandairy-freeveganone-potsoup
β€” (0 ratings)
⏱️ 1 hour 20 minutes prep · 45 minutes cook
🍽️ 4 Serves
285 Calories
14g Protein
44g Carbs
7g Fat

Why This Recipe Works

The secret to this soup's satisfying texture lies in pureeing a portion of the cooked lentils, which creates a creamy backdrop for the whole grains. Using French green lentils is essential here, as they hold their shape through the long simmer without turning to mush.


Instructions

1

Heat the oil in a Dutch oven over medium-high heat until it shimmers. Stir in the onion and carrots and cook until the vegetables begin to soften, about 2 minutes.

2

Stir in the garlic and curry powder and cook until fragrant. Add the tomatoes, bay leaf, and thyme and continue cooking until aromatic, about 30 seconds.

3

Stir in the lentils and salt. Cover the pot and reduce the heat to medium-low; cook until the vegetables are softened and the lentils have darkened, 8 to 10 minutes.

4

Uncover the pot and increase the heat to high. Pour in the wine and scrape up any browned bits from the bottom of the pot. Stir in the broth and water and bring the mixture to a boil.

5

Partially cover the pot and reduce the heat to low. Simmer until the lentils are completely tender but still hold their shape, 30 to 35 minutes.

6

Discard the bay leaf. Transfer 3 cups of the soup to a blender and puree until smooth, then return the mixture to the pot. When blending hot liquids, hold the blender lid down with a folded kitchen towel to prevent steam from forcing the lid off.

πŸ’‘ Blending a portion of the lentils provides body without the need for cream.

7

Warm the soup over medium-low heat until hot, about 5 minutes. Stir in the parsley and serve hot.


🍽️ Complete the Meal

Crusty baguetteSourdough bread
πŸ“…
Make Ahead: The soup can be made 2-3 days in advance. Store in an airtight container in the refrigerator.
🧊
Storage: Refrigerate for up to 4 days. Freezes well for up to 3 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 4 days. Freezes well for up to 3 months.

Can I make this ahead of time?

The soup can be made 2-3 days in advance. Store in an airtight container in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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