Mango-Chile Compote
A sweet and spicy tropical fruit reduction
⏱️ 20 minutes 10 minutes prep · 10 minutes cook
🍽️ 2 cups Makes
160 Calories
1g Protein
41g Carbs
1g Fat
Why This Recipe Works
This sweet and spicy compote is a breeze to make and serves as a great way to use up overripe fruit. Serve it with coconut yogurt for a light and healthy dessert.
Instructions
1
Combine the mango, sugar, lime juice, vanilla, red pepper flakes, and water in a small pot.
2
Cook over low heat until the liquid has reduced and the mixture has thickened, about 10 minutes. Stir occasionally to prevent the mango from sticking to the bottom.
3
Remove from the heat and let cool before serving.
🍽️ Complete the Meal
coconut yogurt
Storage: Refrigerate for up to 3 days.
Frequently Asked Questions
Can I freeze this recipe?
Refrigerate for up to 3 days.
