Sambar
South Indian Medium

Sambar

A tangy and nutty South Indian split pigeon pea stew

south indianvegangluten-freedinnersoupone-pot
β€” (0 ratings)
⏱️ 45 minutes 15 minutes prep · 30 minutes cook
🍽️ 4 Serves
140 Calories
6g Protein
22g Carbs
3g Fat

Why This Recipe Works

This tangy, spicy South Indian staple gets its characteristic depth from toor dal and the unique nuttiness of sambar podi. While moringa is traditional, it is a versatile base that works beautifully with seasonal radish, carrots, or eggplant.


Instructions

1

Rinse the dal in a fine-mesh sieve, swishing it with your fingers until the water runs clear. Cook the dal with water in a pressure cooker on high for 10 minutes, then let it rest for 10 minutes before releasing the pressure. If cooking on the stovetop, simmer in a saucepan over medium-low heat for about 1 hour until the dal is falling apart. Whisk until mostly smooth.

2

Combine the moringa and tomato in a saucepan with enough water to cover. Boil until the vegetables are just starting to become tender, about 5 minutes.

3

Add the cooked dal, sambar podi, red chili, and salt to the vegetables. Simmer for 10 minutes, allowing the mixture to thicken and the flavors to integrate.

4

Heat the oil in a small pan over medium heat until it shimmers. Add the asafetida and mustard seeds, waiting until the seeds begin to pop and crackle. Reduce the heat to medium-low, add the garlic, and stir until it turns a light golden brown. Stir in the curry leaves and remove the pan from the heat immediately.

5

Pour the tempered spices and oil into the sambar and simmer for another 5 minutes, adding small amounts of water as needed to reach a pourable consistency. Stir in the tamarind concentrate and adjust the seasoning with salt and chili. Serve hot.


🍽️ Complete the Meal

Steamed basmati riceIdli Masala dosa
🧊
Storage: Refrigerate up to 3 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days. Freezes well for 2 months.

What substitutions can I make?
  • sambar podi: 2 tsp store-bought sambar masala (omit extra salt and chili)
  • tamarind concentrate: lime juice
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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