Barley Risotto
Italian Medium

Barley Risotto

A hearty, velvety twist on the classic Italian technique using pearl barley

italianvegetariandinnerone-potgrains
β€” (0 ratings)
⏱️ 1 hour 10 minutes 15 minutes prep · 45 minutes cook
🍽️ 6 Serves
310 Calories
9g Protein
45g Carbs
9g Fat

Why This Recipe Works

Swapping Arborio rice for pearl barley creates a dish with more texture and a nutty depth. Because barley is heartier than rice, it requires a bit more liquid and time to reach its signature velvety consistency.


Instructions

1

Combine the vegetable broth and water in a medium saucepan and bring to a simmer over medium heat. Keep the liquid warm on low heat to ensure it doesn't drop the temperature of the barley when added later.

2

Heat the oil in a large Dutch oven over medium heat until it shimmers. Add the onion and carrot and cook, stirring occasionally, until they are softened and translucent, about 5 to 7 minutes.

3

Add the barley to the pot and cook, stirring frequently, until the grains are lightly toasted and smell nutty, about 2 minutes.

4

Pour in the wine and simmer, stirring constantly, until the liquid has been completely absorbed by the grains.

5

Add about 1 cup of the warm broth mixture to the barley. Simmer over medium-low heat, stirring frequently, until the liquid is absorbed. Repeat this process by adding a ladleful of broth at a time, allowing each addition to be absorbed before adding more.

πŸ’‘ Frequent stirring is what releases the starches to create the creamy sauce.

6

Continue the addition of broth for 40 to 50 minutes, until the barley is tender but still has a slight chew. You may not need all the brothβ€”stop when the consistency is supple and velvety.

7

Remove the pot from the heat and stir in the thyme, Parmesan, and butter. Season with salt and pepper to taste, then cover and let sit for 2 minutes to allow the flavors to meld.

8

Serve immediately while the texture is loose and creamy, offering lemon wedges and extra cheese at the table.


🍽️ Complete the Meal

The risotto is the primary starch for this meal. Simple arugula salad with lemon vinaigrette
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

What substitutions can I make?
  • pearl barley: Do not substitute hulled, quick-cooking, or presteamed barley.
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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