Broccolini with Garlic and Parmesan
Italian-American Easy

Broccolini with Garlic and Parmesan

A quick steam-and-sautΓ© method for tender stalks and vibrant flavor

vegetariangluten-freequickweeknightside
β€” (0 ratings)
⏱️ 15 minutes 5 minutes prep · 5 minutes cook
🍽️ 4 Serves
95 Calories
4g Protein
6g Carbs
8g Fat

Why This Recipe Works

Steaming broccolini directly in the skillet before finishing it with a garlic-infused oil ensures the stalks are perfectly tender without overcooking the delicate tops. The final dusting of Parmesan adds a savory saltiness that balances the subtle heat from the pepper flakes.


Instructions

1

Stir the oil, garlic, and pepper flakes together in a small bowl and set aside to infuse while you start the vegetables.

2

Bring the water and salt to a boil in a 12-inch nonstick skillet over high heat.

3

Add the broccolini to the boiling water in an even layer. Cover the pan, reduce the heat to medium-low, and steam until the broccolini is bright green and the stalks are tender, about 5 minutes.

4

Remove the lid and increase the heat to medium-high. Cook until any remaining liquid in the skillet has evaporated.

5

Push the broccolini to the edges of the pan to clear the center. Pour the garlic mixture into the middle and cook, mashing the garlic into the skillet with a spatula, until fragrant.

6

Toss the garlic and oil with the broccolini until every stalk is well coated.

7

Transfer the vegetables to a warm platter and sprinkle with the Parmesan. Serve immediately while still hot.


🍽️ Complete the Meal

Roasted fingerling potatoes Creamy polenta
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00