Bulgur Salad with Carrots and Almonds
Middle Eastern Easy

Bulgur Salad with Carrots and Almonds

A vibrant grain salad with toasted almonds and fresh herbs

middle-easternvegetarianvegandairy-freeno-cookgrain-salad
β€” (0 ratings)
⏱️ 1 hour 45 minutes 15 minutes prep · 0 minutes cook
🍽️ 6 Serves
310 Calories
6g Protein
33g Carbs
16g Fat

Why This Recipe Works

This salad relies on a long soak in lemon and water to give the bulgur a perfect toothsome chew without ever turning on the stove. Fresh herbs and warm spices turn humble carrots into a vibrant, nutty centerpiece.


Instructions

1

Combine the bulgur, water, lemon juice, and salt in a large bowl. Cover and let stand at room temperature until the grains have absorbed the liquid and are tender but still have a slight bite, about 1 hour 30 minutes.

2

Whisk the olive oil, cumin, and cayenne together in a small bowl until the spices are fully incorporated into the oil.

3

Add the spiced oil, shredded carrots, scallions, almonds, mint, and cilantro to the bowl with the softened bulgur. Toss the mixture thoroughly until the ingredients are evenly distributed and the grains are glossy.

4

Season with salt and pepper to taste and serve at room temperature when the herbs are most fragrant.


🍽️ Complete the Meal

Warm pita bread Hummus Baba Ganoush
πŸ“…
Make Ahead: The salad can be refrigerated for up to 2 days, though the herbs are best when fresh.
🧊
Storage: Store in an airtight container in the refrigerator for up to 2 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 2 days.

Can I make this ahead of time?

The salad can be refrigerated for up to 2 days, though the herbs are best when fresh.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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