Butternut Squash Chana Nu Shak
North Indian Easy

Butternut Squash Chana Nu Shak

A comforting Gujarati stew of split chickpeas and sweet winter squash

indiangujarativeganvegetariangluten-freedinnerhigh-fiber
β€” (0 ratings)
⏱️ 12 hours 30 minutes 12 hours prep · 30 minutes cook
🍽️ 5 Serves
145 Calories
5g Protein
24g Carbs
4g Fat

Why This Recipe Works

This Gujarati staple traditionally uses bottle gourd, but butternut squash adds a pleasant sweetness that pairs perfectly with earthy chickpeas. It is a hearty, comforting dish that relies on a slow simmer to soften the pulses before the squash is added.


Instructions

1

Drain the soaked chana and set aside.

2

Heat the oil in a large pot or Dutch oven over medium-high heatβ€”the oil should shimmer. Add the cumin and carom seeds and cook until they start to brown and smell toasted, then lower the heat to medium-low.

3

Add the asafetida, garlic, and ginger and stir for a few seconds until fragrant. Add the chana and water and stir well to combine.

4

Bring the liquid to a boil, then lower the heat to medium-low. Cover and simmer for 10 minutes until the chana begins to soften.

5

Add the squash, turmeric, red chili, and salt. Stir well to combine, cover, and continue to cook for about 20 minutes until the squash is tender and easily pierced with a fork.

6

Stir in the garam masala and adjust the seasoning to your preference.

7

Serve warm with a squeeze of lime juice and a garnish of fresh cilantro.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The chana must be soaked overnight (at least 8-12 hours) before cooking.
🧊
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Can I make this ahead of time?

The chana must be soaked overnight (at least 8-12 hours) before cooking.

What substitutions can I make?
  • chana dal (split Bengal gram): yellow split peas
  • butternut squash: acorn squash, delicata squash, or bottle gourd
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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