Cannellini Beans with Roasted Red Peppers and Kale
Italian Easy

Cannellini Beans with Roasted Red Peppers and Kale

A Mediterranean-inspired one-pot meal that balances earthy kale with sweet peppers and creamy beans

italianvegetariangluten-freequickone-potdinnerkalebeans
β€” (0 ratings)
⏱️ 25 minutes 15 minutes prep · 5 minutes cook
🍽️ 4 Serves
380 Calories
14g Protein
36g Carbs
16g Fat

Why This Recipe Works

Using canned beans and jarred roasted peppers turns this classic Mediterranean pairing into a fast weeknight meal. Adding the kale in batches ensures it wilts evenly without overcrowding the skillet.


Instructions

1

Combine the oil, garlic, and red pepper flakes in a large skillet over medium heat. Cook until the garlic is fragrant and just beginning to sizzle.

2

Add the onion and a pinch of salt. Cook until the onion is softened and translucent, about 5 minutes.

3

Stir in the roasted red peppers. Add the kale one handful at a time, stirring until each batch wilts before adding more.

4

Stir in the beans, wine, and water. Simmer until the kale is completely tender and the flavors have melded, about 5 minutes.

5

Remove the skillet from the heat and stir in the Parmesan. Season with salt and pepper to taste.

6

Serve warm with a final drizzle of extra-virgin olive oil and lemon wedges for squeezing.


🍽️ Complete the Meal

Crusty Italian bread Polenta
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

What substitutions can I make?
  • kale: Swiss chard
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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