Chickpea Stew with Escarole and Fennel
Mediterranean Medium

Chickpea Stew with Escarole and Fennel

A hearty, aromatic vegetable stew brightened with citrus and herbs

vegetarianmediterraneanone-potdinnersoupstew
β€” (0 ratings)
⏱️ 10 hours 15 minutes prep · 2 hours cook
🍽️ 6 Serves
365 Calories
16g Protein
48g Carbs
13g Fat

Why This Recipe Works

Soaking dried chickpeas in a salt brine ensures a creamy interior while keeping the skins intact. This aromatic stew relies on a Parmesan rind and orange zest for a layered, savory depth that perfectly offsets the slight bitterness of the escarole.


Instructions

1

Dissolve salt in cold water in a large container. Add the chickpeas and soak at room temperature for at least 8 hours or up to 24 hours. Drain and rinse them well before using.

2

Heat oil in a Dutch oven over medium heat until it begins to shimmer. Add the fennel, onion, and salt, and cook until the vegetables are softened and translucent, 7 to 10 minutes.

3

Stir in the garlic, oregano, and pepper flakes and cook until fragrant, about 30 seconds.

4

Stir in the water, broth, drained chickpeas, Parmesan rind, bay leaves, and orange zest and bring the liquid to a boil. Reduce the heat to a gentle simmer and cook until the chickpeas are tender but not falling apart, 1 1/4 to 1 3/4 hours.

5

Stir in the escarole and tomato and continue to cook until the escarole is completely wilted, 5 to 10 minutes.

6

Remove the pot from the heat. Discard the bay leaves and Parmesan rind, making sure to scrape any melted cheese from the rind back into the stew. Season with salt and pepper to taste. Serve hot, topped with a dusting of grated Parmesan and a light drizzle of oil.


🍽️ Complete the Meal

Crusty sourdough breadFocaccia
πŸ“…
Make Ahead: The chickpeas can be soaked and stored in the refrigerator in their brine for up to 48 hours.
🧊
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Can I make this ahead of time?

The chickpeas can be soaked and stored in the refrigerator in their brine for up to 48 hours.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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