Easy Vegetable and Bean Tostadas
Mexican Easy

Easy Vegetable and Bean Tostadas

A crunchy, layered meal using pantry staples and quick-pickled slaw

mexicanvegetarianquickweeknightdinner
(0 ratings)
⏱️ 30 minutes 15 minutes prep · 15 minutes cook
🍽️ 6 Serves
350 Calories
9g Protein
33g Carbs
17g Fat

Why This Recipe Works

These tostadas rely on pantry shortcuts like canned beans and bagged coleslaw to deliver a high-contrast dinner in under 30 minutes. Using the brine from jarred jalapeños provides an instant pickling liquid for the slaw, balancing the rich refried beans and sautéed vegetables.


Instructions

1

Toss the coleslaw mix, chopped jalapeños, and brine in a large bowl. Season with salt and pepper and set aside so the vegetables can soften slightly in the acid while you cook.

2

Whisk the sour cream and lime juice together in a small bowl until smooth; the consistency should be thin enough to drizzle easily.

3

Adjust an oven rack to the middle position and heat the oven to 400 degrees. Place the refried beans in an oven-safe bowl and arrange the tostadas in a single layer on a baking sheet; heat until both are warmed through, about 10 minutes.

4

Heat the vegetable oil in a large skillet over medium-high heat until it shimmers. Add the onions and bell peppers and cook until the vegetables are softened and starting to brown at the edges, 8 to 10 minutes.

5

Stir in the garlic and cook until fragrant, then season the vegetable mixture with salt and pepper to taste.

6

Spread a layer of warm beans over each tostada shell, then top with the sautéed vegetables, the jalapeño slaw, and crumbled cheese. Drizzle with the lime crema and garnish with cilantro, serving immediately while the shells are still crisp.


🍽️ Complete the Meal

Mexican red rice
🧊
Storage: Components are best stored separately in the refrigerator for up to 3 days; re-crisp tostadas in the oven before assembling.

Frequently Asked Questions

Can I freeze this recipe?

Components are best stored separately in the refrigerator for up to 3 days; re-crisp tostadas in the oven before assembling.

What substitutions can I make?
  • queso fresco: feta cheese
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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