Garlic Mashed Sweet Potatoes with Coconut Milk and Cilantro
Contemporary Easy

Garlic Mashed Sweet Potatoes with Coconut Milk and Cilantro

A creamy, dairy-free mash with a bright herbal finish and a hint of heat

veganvegetariandairy-freegluten-freesidequickweeknight
β€” (0 ratings)
⏱️ 35 minutes 15 minutes prep · 20 minutes cook
🍽️ 4 Serves
245 Calories
4g Protein
42g Carbs
8g Fat

Why This Recipe Works

Swapping dairy for coconut milk creates a rich, velvety texture that highlights the natural sweetness of the potatoes. The raw garlic and red pepper flakes provide a sharp, spicy counterpoint that keeps the dish balanced.


Instructions

1

Place the sweet potatoes in a large saucepan and cover with cold water by about an inch. Add salt and bring to a boil over high heat.

2

Reduce the heat to medium-low and simmer until the potatoes are completely tender when pierced with a fork, 15 to 20 minutes.

3

Drain the potatoes thoroughly in a colander and return them to the warm pot. Set the pot over low heat for about a minute, shaking the pan occasionally, to evaporate any remaining moisture so the mash isn't watery.

4

Add the coconut milk, garlic, and red pepper flakes to the pot. Mash the mixture with a potato masher until smooth, or leave a few chunks if you prefer a rustic texture.

5

Stir in the cilantro and season with additional salt to taste. Serve hot, while the garlic is still aromatic.


🍽️ Complete the Meal

🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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