Quinoa Salad with Mango and Lime-Jalapeño Dressing
Contemporary Easy

Quinoa Salad with Mango and Lime-Jalapeño Dressing

A bright, tropical grain salad with toasted quinoa and a zesty cilantro dressing

vegetarianvegangluten-freedairy-freequinoasaladlunchdinner
(0 ratings)
⏱️ 50 minutes 25 minutes prep · 22 minutes cook
🍽️ 4 Serves
420 Calories
11g Protein
52g Carbs
21g Fat

Why This Recipe Works

Toasting the quinoa until it pops adds a deep, nutty complexity that stands up to the sweetness of fresh mango. This salad is best when assembled and allowed to sit for a few minutes so the grains can absorb the vibrant lime and jalapeño dressing.


Instructions

1

Toast the quinoa in a large saucepan over medium-high heat, stirring often, until it is very fragrant and makes a continuous popping sound, about 5 to 7 minutes.

2

Stir in the water and salt and bring to a simmer. Cover, reduce the heat to low, and simmer gently until most of the water has been absorbed and the quinoa is nearly tender, about 15 minutes.

3

Spread the quinoa onto a rimmed baking sheet and let it cool for 20 minutes before transferring to a large bowl.

4

Process the lime juice, jalapeño, cumin, and salt in a blender until the jalapeño is finely chopped. With the blender running, add the oil and cilantro; continue to process until the dressing is smooth and emulsified.

💡 The dressing should look vibrant green and slightly thickened.

5

Add the bell pepper, mango, beans, scallions, and lime-jalapeño dressing to the cooled quinoa and toss to combine. Season with salt and pepper to taste.

💡 If the salad looks dry, let it sit for 10 minutes to allow the quinoa to absorb the liquid.

6

Serve at room temperature, topping individual portions with the avocado slices.


🍽️ Complete the Meal

Corn tortillas
📅
Make Ahead: The quinoa can be cooked, cooled, and stored in the refrigerator for up to 2 days. The dressing can be made 1 day ahead and refrigerated. Assemble just before serving.
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The quinoa can be cooked, cooled, and stored in the refrigerator for up to 2 days. The dressing can be made 1 day ahead and refrigerated. Assemble just before serving.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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