Garlic, Tofu and Broccoli Stir-Fry
Chinese Easy

Garlic, Tofu and Broccoli Stir-Fry

A protein-packed stir-fry with crisp-tender broccoli and a glossy garlic-ginger glaze

chineseveganvegetarianweeknighthigh-proteindinner
β€” (0 ratings)
⏱️ 35 minutes 15 minutes prep · 12 minutes cook
🍽️ 4 Serves
215 Calories
10g Protein
15g Carbs
14g Fat

Why This Recipe Works

Inspired by local Chinese restaurant favorites, this stir-fry relies on the classic trio of garlic, ginger, and scallions to build a fragrant base. Pressing the tofu is a simple but essential step that allows the squares to develop a satisfying, golden crust during pan-frying.


Instructions

1

Press the tofu for at least 10 minutes to drain excess liquid, then slice into 1-inch squares.

2

Whisk the soy sauce, cane sugar, vegetable broth, and cornstarch in a small bowl until the sugar and starch are fully dissolved.

3

Heat a large skillet over medium-high heat and add enough neutral oil to coat the surface. Once the oil is shimmering, add the tofu in a single layer and pan-fry until golden brown and crisp, about 4 minutes per side. Transfer the tofu to a paper towel-lined plate to drain.

4

Using the same skillet over medium-high heat, sautΓ© the ginger, garlic, and scallion for about 2 minutes until very fragrant.

5

Add the broccoli florets, salt, and the second measure of vegetable broth. Cover immediately with a tight-fitting lid and lower the heat to medium; steam for 3 minutes until the broccoli is vibrant green and tender-crisp.

6

Remove the lid and return the fried tofu to the pan. Give the sauce a quick stir to recombine the cornstarch and pour it over the vegetables and tofu.

7

Cook over medium heat for 3 to 4 minutes, stirring constantly to coat everything, until the sauce has thickened into a glossy glaze. Taste and add an extra splash of soy sauce if needed.

8

Serve hot over steamed rice while the tofu is still crisp and the glaze is bubbling.


🍽️ Complete the Meal

Steamed jasmine rice Brown rice
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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