Garlicky Broccolini
Italian-inspired Easy

Garlicky Broccolini

Tender-crisp stalks finished with toasted garlic and Parmesan

vegetariangluten-freequicksideone-potlow-carb
β€” (0 ratings)
⏱️ 15 minutes 5 minutes prep · 10 minutes cook
🍽️ 4 Serves
110 Calories
4g Protein
7g Carbs
8g Fat

Why This Recipe Works

Halving the thicker stems allows them to cook at the same rate as the delicate florets. This technique uses a quick steam followed by a brief sautΓ© to achieve emerald-green, perfectly seasoned results in a single pan.


Instructions

1

Combine the water and salt in a 12-inch nonstick skillet and bring to a boil over high heat.

2

Add the broccolini, cover, and cook until the stalks are tender and bright green, about 3 to 5 minutes.

3

Remove the lid and continue to cook until any remaining water has evaporated, which should take about 1 minute.

4

Push the broccolini to the edges of the pan to clear the center. Pour the olive oil into the opening and stir in the garlic and red pepper flakes; cook until the garlic is fragrant and just beginning to turn golden.

5

Toss the broccolini with the garlic oil to coat everything evenly, then remove the pan from the heat.

6

Sprinkle with the Parmesan and serve immediately, while the stalks are vibrant and hot.


🍽️ Complete the Meal

Creamy polenta Roasted fingerling potatoes
🧊
Storage: Keep leftovers in an airtight container for up to 3 days; reheat quickly in a hot pan to maintain texture.

Frequently Asked Questions

Can I freeze this recipe?

Keep leftovers in an airtight container for up to 3 days; reheat quickly in a hot pan to maintain texture.

What substitutions can I make?
  • broccolini: baby broccoli or asparation
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00