Green Mango Salad
Tart and Vibrant Seasonal Salad
⏱️ 15 minutes Total Time
🍽️ 4 Serves
210 Calories
4g Protein
18g Carbs
14g Fat
Why This Recipe Works
At the peak of spring, green mangoes provide a sharp, tart acidity that defines this salad. It is a brilliant mix of fresh fruit and savory elements like fried onions and toasted chickpea flour.
Instructions
1
Slice the mango into thin planks, then stack and slice them into delicate matchsticks.
2
Combine the mango, greens, cucumber, onions, nuts, and chickpea flour in a large bowl.
3
Drizzle with onion oil and season with salt and fresh lime juice, leaving out the fish sauce to maintain a vegetarian profile.
4
Use your hands to toss the salad, which ensures the flour and oil emulsify into a light dressing that coats every ingredient.
Storage: Refrigerate for up to 2 days.
Frequently Asked Questions
Can I freeze this recipe?
Refrigerate for up to 2 days.
