Israeli Couscous with Fennel and Spinach
Mediterranean Easy

Israeli Couscous with Fennel and Spinach

A bright, chewy grain salad with caramelized aromatics and wilted greens

vegetarianveganmediterraneanone-potside-dishweeknight
(0 ratings)
⏱️ 50 minutes 20 minutes prep · 35 minutes cook
🍽️ 4 Serves
325 Calories
9g Protein
54g Carbs
8g Fat

Why This Recipe Works

Israeli couscous, or pearl couscous, offers a toasted, chewy bite that holds up much better than its smaller Moroccan counterpart. The key is taking the time to properly caramelize the fennel and onions, which provides a sweet, savory base for the bright lemon and fresh spinach.


Instructions

1

Bring water to a boil in a Dutch oven. Stir in the couscous and salt and cook until tender, about 5 minutes. Drain the couscous, transfer to a large bowl, and cover to keep warm.

2

Wipe the pot dry, add a portion of the oil, and set over medium-low heat until the oil shimmers. Add the fennel, onion, and salt; cover and cook, stirring occasionally, until the vegetables have softened and released their liquid, about 15 minutes.

3

Uncover the pot, increase the heat to medium-high, and cook until the liquid has evaporated and the vegetables are lightly browned, 15 to 20 minutes—stir often during this stage to prevent sticking.

4

Stir in the garlic and lemon zest and cook until fragrant. Remove the pot from the heat, stir in the spinach, and cover until the leaves are wilted, about 2 minutes.

5

Fold in the cooked couscous, lemon juice, chives, and the remaining oil. Season with salt and pepper to taste and serve warm or at room temperature.


🍽️ Complete the Meal

Roasted chickpeasGrilled halloumi cheese
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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