Italian Vegetable Stew (Ciambotta)
Italian Medium

Italian Vegetable Stew (Ciambotta)

A hearty, ratatouille-inspired stew thickened with silky eggplant and bright herbs

italianvegetarianvegandairy-freedinnerhealthystew
β€” (0 ratings)
⏱️ 1 hour 25 minutes prep · 45 minutes cook
🍽️ 7 Serves
245 Calories
4g Protein
28g Carbs
14g Fat

Why This Recipe Works

This version avoids the common pitfall of mushy vegetables by browning the zucchini and peppers separately while allowing the eggplant to break down into a naturally thick, savory base. It is a substantial one-bowl meal that gains a bright, complex finish from a quick homemade pesto and a final stir of fresh basil.


Instructions

1

Pulse the chopped basil, oregano, garlic, olive oil, and red pepper flakes in a food processor until a coarse paste forms.

2

Toss the eggplant with a teaspoon of salt in a large microwave-safe bowl. Cover and microwave until the eggplant has collapsed and softened, about 6 to 10 minutesβ€”this step removes excess moisture so the stew base stays concentrated.

3

Heat the olive oil in a Dutch oven over medium-high heat until it shimmers. Add the microwaved eggplant, onion, and potatoes and cook, stirring occasionally, until the vegetables are softened and the eggplant begins to brown, about 10 minutes.

4

Stir in the tomato paste and cook until it darkens in color and a flavorful brown film forms on the bottom of the pot, about 2 minutes.

5

Stir in the water, chopped tomatoes, and reserved tomato juice. Bring to a simmer, then reduce the heat to medium-low and cook until the eggplant has mostly broken down into the sauce and the potatoes are tender, 25 to 30 minutes.

6

While the stew simmers, place the zucchini and bell peppers in a large skillet over medium-high heat. Cook until the vegetables are browned and any liquid they release has completely evaporated, about 10 minutes.

7

Remove the skillet from the heat and stir the pesto into the hot zucchini and peppers. Fold the pesto-coated vegetables into the Dutch oven and simmer for 5 minutes to let the flavors meld.

8

Remove the pot from the heat and stir in the shredded basil. Serve hot, ideally with thick slices of crusty bread for dipping.


🍽️ Complete the Meal

Crusty Italian breadFocaccia
🧊
Storage: Refrigerate for up to 3 days. Freezing is not recommended due to the high water content of the vegetables.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days. Freezing is not recommended due to the high water content of the vegetables.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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