Marinated Cauliflower and Chickpeas with Saffron
Mediterranean Easy

Marinated Cauliflower and Chickpeas with Saffron

A vibrant, tapas-style vegetable dish infused with garlic, rosemary, and smoked paprika

vegetarianvegangluten-freemediterraneansnackside-dishmake-ahead
(0 ratings)
⏱️ 4 hours 30 minutes 25 minutes prep · 6 minutes cook
🍽️ 6 Serves
195 Calories
5g Protein
16g Carbs
14g Fat

Why This Recipe Works

The secret here is a brief blanching of the cauliflower, which allows it to absorb the saffron-scented marinade without losing its crunch. This is an ideal make-ahead dish that actually improves after a day or two in the fridge.


Instructions

1

Bring 2 quarts of water to a boil in a large saucepan. Add the cauliflower and salt and cook until the florets just begin to soften, about 3 minutes. Drain well and transfer to a paper towel–lined baking sheet to dry and cool.

2

Combine the hot water and saffron in a small bowl and set aside to steep. Heat the oil and garlic in a small saucepan over medium-low heat until the garlic is fragrant and starting to sizzle, 4 to 6 minutes—keep the heat low so the garlic does not brown.

3

Stir the sugar, paprika, and rosemary into the garlic oil and cook until fragrant. Remove from the heat and stir in the saffron water, vinegar, salt, and pepper.

4

Combine the blanched cauliflower, chickpeas, and lemon slices in a large bowl. Pour the warm marinade over the mixture and toss to coat. Transfer everything to a gallon-size zipper-lock bag and refrigerate for at least 4 hours or up to 3 days, flipping the bag occasionally to redistribute the flavors.

5

Transfer the cauliflower and chickpeas to a serving bowl using a slotted spoon, leaving the excess liquid behind. Garnish with parsley and serve cold or at room temperature.


🍽️ Complete the Meal

Crusty baguette Flatbread Manchego cheeseMarcona almonds
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Make Ahead: The cauliflower can be blanched a day ahead. The marinade can be made up to 3 days in advance. Store separately in the refrigerator.
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Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The cauliflower can be blanched a day ahead. The marinade can be made up to 3 days in advance. Store separately in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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