Mushroom Bulgur Pilaf
Mediterranean Easy

Mushroom Bulgur Pilaf

A hearty, earthy grain dish with deep umami notes and distinct, fluffy texture

vegetarianveganweeknightone-potmediterranean
β€” (0 ratings)
⏱️ 45 minutes 15 minutes prep · 30 minutes cook
🍽️ 4 Serves
260 Calories
8g Protein
42g Carbs
8g Fat

Why This Recipe Works

Using a mix of dried porcini and fresh cremini mushrooms creates a depth of flavor usually reserved for long-simmered stews. Placing a clean dish towel under the lid during the resting phase is the secret to ensuring the bulgur stays light and fluffy rather than gummy.


Instructions

1

Heat half the oil in a large saucepan over medium heat until shimmering. Add the onion, porcini mushrooms, and salt, cooking until the onion is softened and translucent, about 5 to 7 minutes.

2

Stir in the remaining oil and the cremini mushrooms. Increase the heat to medium-high, cover, and cook until the mushrooms have released their liquid and are beginning to brown, about 4 minutes.

3

Stir in the garlic and cook until fragrant. Stir in the bulgur, broth, water, and soy sauce and bring the mixture to a simmer.

4

Reduce the heat to low, cover, and simmer until the liquid is absorbed and the bulgur is tender, 16 to 18 minutes.

5

Remove the pot from the heat and place a clean, folded dish towel across the top of the pot before replacing the lidβ€”this absorbs excess steam so the grains stay distinct. Let the bulgur sit for 10 minutes.

6

Fluff the bulgur with a fork, stir in the parsley, and season with salt and pepper to taste. Serve warm.


🧊
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of water.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of water.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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