Persian-Style Cucumber and Tomato Salad
Middle Eastern Easy

Persian-Style Cucumber and Tomato Salad

A bright and crunchy mix of salted vegetables and leafy greens with a sharp garlic vinaigrette

vegetarianvegangluten-freedairy-freequicksaladside-dish
(0 ratings)
⏱️ 30 minutes Total Time
🍽️ 4 Serves
145 Calories
2g Protein
9g Carbs
11g Fat

Why This Recipe Works

Salting the cucumbers and tomatoes beforehand draws out excess moisture, ensuring the dressing stays bright and concentrated rather than watered down. Letting the vegetables marinate in the vinaigrette for a few minutes before adding the lettuce allows the flavors to fully penetrate.


Instructions

1

Toss the cucumbers and tomatoes with salt in a colander and let them drain for 15 minutes—this draws out excess water so the salad stays crisp.

2

Whisk the vinegar, garlic, salt, and pepper together in a large bowl. Whisking constantly, slowly drizzle in the oil until the dressing is emulsified and well combined.

3

Add the drained cucumbers and tomatoes, bell pepper, onion, radishes, and parsley to the bowl and toss to coat. Let the salad sit for 5 to 20 minutes so the vegetables can absorb the flavors of the vinaigrette.

4

Add the lettuce and gently toss to combine. Season with additional salt and pepper to taste and serve immediately while the vegetables are still cold and refreshing.


🍽️ Complete the Meal

Warm pita bread Saffron rice Hummus Baba Ganoush
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
⏱️ 00:00