Pumpkin Tofu Stew
Burmese Easy

Pumpkin Tofu Stew

A vegetarian alternative to Pumpkin Pork Stew

VegetarianVegan-friendlyKabocha SquashTofuStewComfort Food
β€” (0 ratings)
⏱️ 50 minutes 15 minutes prep · 35 minutes cook
🍽️ 4 Serves
285 Calories
12g Protein
24g Carbs
18g Fat

Why This Recipe Works

This vibrant stew is a plant-based take on a beloved classic, offering a harmonious blend of sweet kabocha squash and savory tofu. It represents a modern Burmese approach to cooking that highlights seasonal vegetables and deep, aromatic bases.


Instructions

1

Prepare the tofu and onions by cutting the tofu into cubes and letting them drain on paper towels to remove moisture. Soak the sliced onions in cold water for five minutes to soften their bite, then drain them well.

2

Build the aromatic base by heating oil in a large pot over medium heat. SautΓ© the diced onions until they are soft and translucent, which should take about four minutes. Stir in the garlic, ginger, and both fresh and dried chiles, cooking until the onions are completely soft and just starting to turn golden.

3

Add the squash, turmeric, paprika, salt, and tamarind salt to the pot, stirring to coat the vegetables in the spices. Pour in the water and bring the mixture to a boil.

4

Simmer the stew by lowering the heat and cooking for about 20 minutes. You'll know it's ready when the pumpkin is tender enough to be easily pierced with a knife.

5

Finish the dish by gently folding in the tofu and garam masala. Continue to simmer for five more minutes until the sauce thickens and glazes the tofu. For the best flavor, let the stew rest for ten minutes before serving with the prepared garnishes.


🧊
Storage: Store in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 3 days.

What substitutions can I make?
  • Thai chiles: 3 tablespoons minced jalapeΓ±o
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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