Quinoa Kachumber
North Indian Easy

Quinoa Kachumber

A refreshing cucumber and tomato salad fortified with protein-rich quinoa.

indianvegangluten-freequicksaladhealthyno-cookweeknight
β€” (0 ratings)
⏱️ 30 minutes 15 minutes prep · 15 minutes cook
🍽️ 4 Serves
75 Calories
3g Protein
12g Carbs
1g Fat

Why This Recipe Works

This version of the classic North Indian salad adds quinoa for a satisfying boost of protein and fiber without losing the signature crunch. It is best made with seasonal summer vegetables, though it provides a bright, refreshing side to warm curries year-round.


Instructions

1

Combine the rinsed quinoa and water in a small saucepan and bring to a boil over medium-high heat.

2

Reduce the heat to a gentle simmer, cover, and cook until the water is absorbed and the quinoa is tender, about 15 minutes.

3

Remove the pan from the heat and spread the quinoa on a plate to cool to room temperature; this prevents the heat from wilting the crisp vegetables.

4

Combine the cooled quinoa with the cucumber, tomato, pepper, onion, and herbs in a large bowl.

5

Toss the mixture with the lime juice and chat masala, then adjust the seasoning until the salad tastes bright and tangy.

6

Serve immediately while the vegetables are at their crispest, or chilled.


🍽️ Complete the Meal

Basmati rice Roasted Papad
πŸ“…
Make Ahead: The quinoa can be cooked and cooled up to 2 days in advance.
🧊
Storage: Store in an airtight container in the refrigerator for up to 5 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 5 days.

Can I make this ahead of time?

The quinoa can be cooked and cooled up to 2 days in advance.

What substitutions can I make?
  • quinoa: cooked amaranth or farro
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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