Roasted Spaghetti Squash with Parmesan and Basil
Italian-inspired Easy

Roasted Spaghetti Squash with Parmesan and Basil

A light, herb-flecked side dish that turns squash into delicate, pasta-like strands

vegetariangluten-freelow-carbbakedside-dish
β€” (0 ratings)
⏱️ 45 minutes 15 minutes prep · 30 minutes cook
🍽️ 4 Serves
165 Calories
6g Protein
12g Carbs
11g Fat

Why This Recipe Works

Roasting the squash cut-side down traps steam to soften the flesh while the high heat browns the edges for better flavor. The result is distinct, pasta-like strands that carry the bright notes of lemon and fresh basil without becoming watery.


Instructions

1

Adjust the oven rack to the middle position and heat the oven to 450Β°F. Brush the cut sides of the squash with half the oil and season with salt and pepper.

πŸ’‘ High heat is essential for roasting the squash quickly before it releases too much moisture.

2

Lay the squash cut side down in a 13 by 9-inch baking dish and roast until the flesh is just tender, about 25 to 30 minutesβ€”a paring knife should meet only slight resistance when inserted into the flesh.

3

Flip the squash halves over and let them cool slightly until safe to handle. Using a fork, scrape the squash flesh from the skin while shredding it into fine, spaghetti-like pieces into a large bowl.

πŸ’‘ Using a clean dish towel to hold the hot squash will protect your hand while you scrape.

4

Drain any excess liquid from the bowl, then gently stir in the Parmesan, basil, lemon juice, garlic, and the remaining oil. Season with additional salt and pepper to taste and serve immediately while hot.


🍽️ Complete the Meal

Crusty Italian bread Roasted cherry tomatoesGarlic sautΓ©ed kale
🧊
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet.

Frequently Asked Questions

Can I freeze this recipe?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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