Salad with Crispy Spiced Chickpeas and Honey-Mustard Vinaigrette
American Medium

Salad with Crispy Spiced Chickpeas and Honey-Mustard Vinaigrette

Hearty greens topped with smoky charred onions and protein-rich crunch

vegetariangluten-freedinnersaladfried
β€” (0 ratings)
⏱️ 45 minutes 20 minutes prep · 12 minutes cook
🍽️ 6 Serves
320 Calories
5g Protein
18g Carbs
26g Fat

Why This Recipe Works

Fried spiced chickpeas provide a smoky, protein-rich crunch that mimics the role of bacon in a traditional bistro salad. Charring the red onions under the broiler adds a deep sweetness that balances the creamy, zesty honey-mustard dressing.


Instructions

1

Combine the smoked paprika, sugar, cumin, salt, and cayenne in a small bowl and set aside for seasoning the chickpeas.

2

Heat the larger portion of vegetable oil in a large skillet over medium-high heat until it shimmers but does not smoke. Carefully add the chickpeas and cook, stirring occasionally, until they are brown and very crisp, about 10 to 12 minutes.

3

Drain the chickpeas through a fine-mesh strainer into a heat-proof bowl. Transfer the hot chickpeas to a medium bowl and toss with the spice mixture until evenly coated, then lightly crush about 1/4 cup of them with a fork to help the seasoning and texture better integrate with the greens.

4

Adjust an oven rack to the highest position and heat the broiler. Toss the sliced red onion with the remaining tablespoon of vegetable oil on a rimmed baking sheet and broil until the edges are charred and the centers are softened, about 5 minutes.

5

Whisk the cider vinegar, mustard, honey, lemon zest, mayonnaise, and salt together in a large bowl. Slowly whisk in the olive oil until the dressing is emulsified and creamy.

6

Add the mesclun and charred onions to the dressing and toss gently to coat. Scatter the warm, spiced chickpeas over the top and serve immediately while the crunch is at its peak.


🍽️ Complete the Meal

Warm crusty sourdough bread
🧊
Storage: Refrigerate leftover salad for up to 1 day, but the chickpeas will soften.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftover salad for up to 1 day, but the chickpeas will soften.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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