Sesame + Tamarind Eggplants with Cracked Wheat
Indian Medium

Sesame + Tamarind Eggplants with Cracked Wheat

Andhra-style Pungent and Sour Eggplant

VegetarianAndhra PradeshHigh FiberMain Course
β€” (0 ratings)
⏱️ 45 minutes 20 minutes prep · 27 minutes cook
🍽️ 4 main course portions Makes
410 Calories
13g Protein
58g Carbs
16g Fat

Why This Recipe Works

A vibrant dish from Andhra Pradesh known for its bold sourness and nutty depth. The creamy sesame and tamarind sauce perfectly coats tender eggplants, served over wholesome cracked wheat for a satisfying texture.


Instructions

1

Whizz the tomatoes, sesame seeds, garlic, tamarind, and spices in a blender to create a smooth, thick sauce.

2

Fry the onion in oil for 10 to 12 minutes until soft and golden. Pour in your blended sauce and cook for a few minutes before adding the eggplant batons and a splash of water.

3

Cover and simmer the eggplants for 15 minutes until they are perfectly tender. Meanwhile, place the bulgur wheat in a bowl, cover with 1.25 cups of boiling water and a pinch of salt, then leave it covered for 8 minutes to fluff up.

4

Spread the fluffed bulgur on a platter, top with the saucy eggplants, and garnish with dots of cool yogurt and freshly torn mint leaves.


🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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