American Easy

Silky Microwaved Squash Puree

Name: Silky Microwaved Squash Puree
Prep time: PT5MINUTES
Cook time: PT20MINUTES
Total time: PT25MINUTES
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb Winter squash (peeled, seeded, and cut into 1-inch chunks); 1/4 cup Half-and-half; 2 tbsp Unsalted butter (cut into pieces); 1 tsp Sugar; 1 tsp Salt; to taste Black pepper

A vibrant, velvety side dish that saves time without sacrificing flavor

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— (0 ratings)

⏱️ 25 minutes 5 minutes prep · 20 minutes cook

🍽️ 4 Serves

165 Calories

2g Protein

24g Carbs

8g Fat

Why This Recipe Works

Steaming squash in the microwave is an efficient alternative to roasting that preserves the vegetable's bright color and inherent sweetness. This method yields a perfectly smooth consistency that pairs beautifully with hearty autumn mains.

Instructions

Place the squash in a large microwave-safe bowl and cover it tightly with a lid or vented plastic wrap. Microwave on high until the chunks are completely tender and a fork slides into the center with no resistance, 15 to 20 minutes, stirring halfway through to ensure even steaming.

Drain the squash thoroughly in a colander to remove excess moisture. Transfer the hot squash to a food processor and add the half-and-half, butter, sugar, and salt.

💡 Shake the colander well; removing excess water prevents the puree from becoming runny.

Process until the mixture is perfectly silky and smooth, about 20 seconds, stopping to scrape down the bowl to catch any stray pieces. Season with salt and pepper to taste and serve immediately while hot.