Stuffed Acorn Squash with Barley and Pine Nuts
American Medium

Stuffed Acorn Squash with Barley and Pine Nuts

A hearty vegetarian main with toasted grains and aromatic fennel

vegetariandinnerbakedautumnhealthy
(0 ratings)
⏱️ 1 hour 15 minutes 30 minutes prep · 1 hour cook
🍽️ 4 Serves
490 Calories
14g Protein
62g Carbs
24g Fat

Why This Recipe Works

Folding a portion of the roasted squash flesh back into the filling creates a creamy, cohesive texture that binds the nutty barley together. This preparation highlights the natural sweetness of the squash while balancing it with savory Parmesan and fragrant herbs.


Instructions

1

Heat oven to 400°F with racks in the upper-middle and lower-middle positions. Line a rimmed baking sheet with aluminum foil and grease with oil. Brush the cut sides of the squash with oil, season generously with salt and pepper, and place them cut-side down on the prepared sheet. Roast on the lower-middle rack until the flesh is tender and a paring knife offers no resistance, 45 to 55 minutes. Increase the oven temperature to 450°F after removing the squash.

2

Bring water to a boil in a large saucepan and stir in the barley and a pinch of salt. Reduce heat to a simmer and cook until the grains are tender but still have a slight chew, 20 to 25 minutes. Drain thoroughly.

3

Wipe the saucepan dry and heat the remaining oil over medium heat until it shimmers. Sauté the onion and fennel until they are softened and translucent, about 10 minutes. Stir in the garlic, thyme, and coriander and cook until the aromatics are fragrant.

4

Remove the pan from the heat and stir in the cooked barley, three-quarters of the Parmesan, parsley, pine nuts, and butter. Season with salt and pepper, tasting to ensure the flavors are balanced.

💡 Wait to add the squash flesh until it is scooped so the filling stays light.

5

Flip the roasted squash halves over. Carefully scoop out the flesh into a bowl, leaving a 1/8-inch thickness of flesh in each shell to provide a sturdy base. Gently fold the scooped flesh into the barley mixture, then mound the filling into the squash shells.

💡 Don't press the filling down too hard; a loose mound allows the cheese to melt into the crevices.

6

Sprinkle the remaining Parmesan over the tops and bake on the upper-middle rack until the cheese is melted and lightly browned, 5 to 10 minutes. Drizzle with balsamic vinegar and serve hot.


🍽️ Complete the Meal

Arugula salad with lemon vinaigrette Sautéed kale with garlic
📅
Make Ahead: The barley mixture can be made 1 day ahead and stored in the refrigerator. Bring to room temperature before stuffing the squash.
🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Can I make this ahead of time?

The barley mixture can be made 1 day ahead and stored in the refrigerator. Bring to room temperature before stuffing the squash.

What substitutions can I make?
  • pearl barley: Farro or spelt
  • pine nuts: Toasted chopped walnuts
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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