Stuffed Eggplant with Bulgur
Mediterranean Medium

Stuffed Eggplant with Bulgur

Creamy roasted eggplant shells filled with nutty grains, tomatoes, and sharp Pecorino.

mediterraneanvegetariandinnerbakedhealthy
β€” (0 ratings)
⏱️ 1 hour 15 minutes prep · 45 minutes cook
🍽️ 4 Serves
340 Calories
11g Protein
38g Carbs
18g Fat

Why This Recipe Works

Pre-roasting Italian eggplants on a hot baking sheet ensures they become creamy and rich rather than watery. Nutty bulgur and sharp Pecorino Romano create a hearty filling that stands up to the caramelized eggplant shells.


Instructions

1

Place a rimmed baking sheet on the middle rack and heat the oven to 450Β°F. Brush the cut sides of the eggplant with oil and season with salt and pepper. Place the eggplant cut-side down on the preheated baking sheet and roast until the flesh is tender and the skins are slightly shriveled, about 15 to 20 minutes.

2

Transfer the eggplant to a paper-towel-lined plate, cut-side down, and let drain for 5 minutes. Flip them over and scoop out the flesh with a spoon, leaving a 1/2-inch-thick shell. Chop the scooped flesh into bite-sized pieces.

3

Combine the bulgur and water in a small bowl. Cover and let stand until the water is completely absorbed and the grains are tender, about 15 to 20 minutes.

4

Heat the remaining oil in a large skillet over medium heat until it shimmers. Add the onion and a pinch of salt, cooking until softened and translucent, about 5 minutes. Stir in the garlic, oregano, cinnamon, and cayenne and cook until fragrant.

5

Remove the skillet from the heat and fold in the chopped eggplant flesh, soaked bulgur, tomatoes, half of the Pecorino cheese, pine nuts, vinegar, and parsley. Season the filling with salt and pepper to taste.

πŸ’‘ The filling should be moist but not swimming in liquid; the tomatoes will release more juice as they bake.

6

Reduce the oven temperature to 400Β°F. Arrange the eggplant shells cut-side up on the baking sheet and mound the filling into the cavities. Sprinkle with the remaining cheese and bake until the cheese is browned and the filling is hot throughout, about 10 to 15 minutes. Serve warm.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The eggplant shells can be roasted and hollowed a day in advance and stored in the refrigerator.
🧊
Storage: Refrigerate leftovers in an airtight container for up to 3 days; reheat in the oven at 350Β°F to maintain the texture of the eggplant.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers in an airtight container for up to 3 days; reheat in the oven at 350Β°F to maintain the texture of the eggplant.

Can I make this ahead of time?

The eggplant shells can be roasted and hollowed a day in advance and stored in the refrigerator.

What substitutions can I make?
  • fresh oregano: 1/2 tsp dried oregano
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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