Veggie Wraps with Hummus
Middle Eastern-inspired Easy

Veggie Wraps with Hummus

Crisp vegetables and creamy hummus wrapped in soft lavash

vegetarianveganquicklunchno-cookmiddle-eastern
β€” (0 ratings)
⏱️ 20 minutes Total Time
🍽️ 4 pieces Makes
645 Calories
16g Protein
62g Carbs
41g Fat

Why This Recipe Works

Swapping standard tortillas for soft lavash and dressing the vegetables in a bright lemon-parsley vinaigrette transforms a basic wrap into a vibrant, textured lunch.


Instructions

1

Whisk the parsley, lemon zest, lemon juice, salt, and pepper together in a large bowl. Slowly whisk in the oil until the dressing is emulsified and slightly thickened.

2

Add the shredded carrots and sliced radishes to the bowl and toss thoroughly to coat them in the vinaigrette.

3

Lay the lavash pieces flat on a clean work surface and spread the hummus evenly over each piece, leaving a 1-inch border at the edges.

4

Distribute the dressed carrot and radish mixture evenly over the hummus, then layer the tomato slices, avocado, and alfalfa sprouts on top.

5

Roll the lavash tightly around the filling, tucking the sides in as you go to secure the vegetables. Serve immediately, while the vegetables are still crisp.


🍽️ Complete the Meal

Lentil soup Kettle-cooked potato chips
🧊
Storage: Refrigerate for up to 2 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 2 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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