Whole Moong Dal
Indian Easy

Whole Moong Dal

A hearty, nutty Gujarati-style mung bean dal

indianveganvegetariangluten-freedinnerweeknightone-pot
β€” (0 ratings)
⏱️ 45 minutes 5 minutes prep · 40 minutes cook
🍽️ 4 Serves
140 Calories
6g Protein
20g Carbs
4g Fat

Why This Recipe Works

Using whole green moong beans gives this dal a satisfying, nutty bite and plenty of fiber. It balances savory, sweet, and tart notes for a traditional Gujarati flavor profile that pairs perfectly with rice.


Instructions

1

Rinse the dal in a fine-mesh sieve under running water for 30 seconds, swishing the beans with your fingers to clean them thoroughly. Cook the dal with water in an electric pressure cooker on high for 10 minutes, then wait for 10 minutes before manually releasing the pressure.

πŸ’‘ If cooking on the stovetop, soak the moong overnight, drain, and simmer in 3 cups of water for about 1 hour until very tender.

2

Heat the oil in a medium pot over medium-high heat until it glides easily across the surface. Add the cumin seeds and mustard seeds and swirl the pan until the mustard seeds pop and sizzle.

3

Lower the heat to medium. Add the asafetida, ginger, garlic, and curry leaves and cook until fragrant.

4

Stir in the tomato and a pinch of salt and cook until the tomato has softened and begun to break down.

5

Add the ground coriander, cumin, turmeric, chili, cinnamon stick, and cloves and stir to allow the heat to open up the spices.

6

Pour the cooked dal and its liquid into the pot along with the additional cup of water. Stir in the jaggery and salt and simmer over medium-low heat until the liquid has reduced slightly and thickened.

πŸ’‘ Add a splash more water as needed to maintain a soupy consistency.

7

Remove from the heat and stir in the lime juice and cilantro. Adjust the salt, lime juice, and jaggery to your liking and serve piping hot.


🍽️ Complete the Meal

Steamed basmati rice Roti Naan
πŸ“…
Make Ahead: The dal can be cooked in advance; the flavor often deepens after resting overnight.
🧊
Storage: Store in an airtight container in the refrigerator for up to 4 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 4 days.

Can I make this ahead of time?

The dal can be cooked in advance; the flavor often deepens after resting overnight.

What substitutions can I make?
  • jaggery: brown sugar or other sweetener
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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