Yogurt-Herb Sauce
A bright, cooling condiment for spicy dishes and grilled vegetables
⏱️ 35 minutes 5 minutes prep · 0 minutes cook
🍽️ 4 Serves
45 Calories
3g Protein
4g Carbs
2g Fat
Why This Recipe Works
A short rest allows the garlic and fresh herbs to infuse the yogurt, creating a balanced sauce that tames heat and adds brightness. It is a versatile staple that works equally well with grain bowls, kebabs, or savory fritters.
Instructions
1
Whisk the yogurt, garlic, cilantro, and mint together in a small bowl until the herbs are evenly distributed.
2
Season with salt and pepper to taste.
3
Let the sauce stand at room temperature for at least 30 minutes before serving — this allows the garlic to mellow and the flavors to fully meld.
🍽️ Complete the Meal
Storage: Keep in an airtight container in the refrigerator for up to 2 days.
Frequently Asked Questions
Can I freeze this recipe?
Keep in an airtight container in the refrigerator for up to 2 days.
