Barley Risotto with Roasted Butternut Squash
Italian-inspired Medium

Barley Risotto with Roasted Butternut Squash

A hearty, nuttier version of risotto using resilient pearl barley and caramelized squash

vegetariandinnerbakedfiber-richone-pot
β€” (0 ratings)
⏱️ 1 hour 20 minutes prep · 1 hour 15 minutes cook
🍽️ 4 Serves
415 Calories
11g Protein
82g Carbs
8g Fat

Why This Recipe Works

Pearl barley offers a more resilient, chewy texture than traditional Arborio rice, making this risotto much more forgiving to cook. Roasting the butternut squash at a high heat brings out its natural sugars, providing a deep contrast to the earthy, savory grains.


Instructions

1

Adjust an oven rack to the middle position and heat the oven to 450Β°F. Line a rimmed baking sheet with parchment paper.

2

Toss the butternut squash with oil, salt, and pepper in a large bowl. Spread the pieces in a single layer on the prepared baking sheet and roast until the squash is tender and the edges are deeply golden brown, about 30 minutes.

3

Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the onion and cook until softened and translucent, about 5 minutes.

4

Stir in the garlic and cook until fragrant, about 30 seconds. Add the barley and stir frequently to coat the grains in oil, cooking until they smell slightly toasted, about 2 minutes.

5

Pour in the vegetable broth and bring to a simmer. Reduce the heat to medium-low, cover, and cook until the barley is tender but still has a pleasant chew, and the liquid has thickened to a creamy consistency, 35 to 40 minutes. Stir occasionally toward the end of the cooking time to prevent the grains from sticking to the bottom of the pot.

6

Gently fold the roasted squash, sage, and nutmeg into the cooked barley. Taste and adjust with extra salt or pepper if needed, then serve immediately while the texture is velvety.


🍽️ Complete the Meal

Crusty sourdough bread Bitter green salad with radicchio and balsamic vinaigrette
πŸ“…
Make Ahead: The butternut squash can be roasted 1 day ahead and stored in the refrigerator.
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The butternut squash can be roasted 1 day ahead and stored in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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