Beet and Bulgur Veggie Burgers
American Medium

Beet and Bulgur Veggie Burgers

A hearty, vibrant patty with a satisfying chew and savory finish

vegetarianamericandinnerhigh-fiber
(0 ratings)
⏱️ 1 hour 30 minutes prep · 20 minutes cook
🍽️ 8 Serves
285 Calories
9g Protein
38g Carbs
12g Fat

Why This Recipe Works

These burgers use a combination of bulgur and panko for a structure that actually holds up on a bun. Carrot baby food is the secret to a moist interior that doesn't crumble during cooking.


Instructions

1

Bring the water and salt to a boil in a small saucepan. Remove from the heat, stir in the bulgur, and cover; let stand until the grains are tender, about 15 to 20 minutes. Drain the bulgur well and spread it onto a rimmed baking sheet to cool slightly—this keeps the patties from becoming gummy.

2

Pulse the shredded beet, walnuts, basil, and garlic in a food processor until finely chopped, about 12 pulses. Add the beans, baby food, water, mustard, salt, and pepper and pulse until well combined, about 8 pulses, while still maintaining some texture from the beans.

3

Transfer the beet mixture to a large bowl and stir in the panko and cooled bulgur until evenly distributed. Divide the mixture into 8 equal portions and firmly pack them into 4-inch-wide patties.

4

Heat half the oil in a 12-inch nonstick skillet over medium-high heat until the oil is shimmering. Gently lay 4 patties into the skillet and cook until the bottoms are crisp and well browned, about 4 to 5 minutes. Flip carefully and cook the second side until browned, reducing the heat if the burgers begin to scorch. Transfer to a plate and tent loosely with foil.

5

Wipe out the skillet with paper towels and repeat the frying process with the remaining oil and patties. Serve warm on toasted buns with your preferred toppings.


🍽️ Complete the Meal

Toasted brioche buns Sweet potato fries Creamy coleslaw
📅
Make Ahead: The beet mixture can be made up to 2 days ahead and stored in the refrigerator. Form the patties just before cooking.
🧊
Storage: Refrigerate cooked burgers up to 3 days. Freezing is not recommended.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate cooked burgers up to 3 days. Freezing is not recommended.

Can I make this ahead of time?

The beet mixture can be made up to 2 days ahead and stored in the refrigerator. Form the patties just before cooking.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
⏱️ 00:00