Broccoli Rabe, Sun-Dried Tomato, and Pine Nut Topping
Italian Easy

Broccoli Rabe, Sun-Dried Tomato, and Pine Nut Topping

A savory, punchy topping that balances bitter greens with sweet sun-dried tomatoes

italianvegetarianquickweeknightsideone-pot
(0 ratings)
⏱️ 15 minutes 10 minutes prep · 5 minutes cook
🍽️ 4 Serves
230 Calories
6g Protein
7g Carbs
17g Fat

Why This Recipe Works

Broccoli rabe brings a pleasant bitterness that cuts through rich, creamy bases like polenta. This quick sauté uses oil-packed sun-dried tomatoes and toasted pine nuts to add sweetness and crunch.


Instructions

1

Combine the sun-dried tomatoes, olive oil, garlic, red pepper flakes, and salt in a 12-inch nonstick skillet. Cook over medium-high heat—the oil should shimmer but not smoke—stirring frequently until the garlic is fragrant and slightly toasted, about 90 seconds.

2

Add the broccoli rabe and vegetable broth to the skillet, cover immediately, and cook until the rabe turns bright green, about 2 minutes.

3

Uncover the skillet and continue to cook, stirring frequently, until most of the broth has evaporated and the broccoli rabe is just tender, about 2 to 3 minutes.

4

Season with additional salt to taste. Spoon the mixture over warm polenta or grains and finish with toasted pine nuts and Parmesan cheese.

💡 Serving over a creamy base helps balance the natural bitterness of the greens.


🍽️ Complete the Meal

Creamy Polenta Soft RisottoToasted Farro
🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

What substitutions can I make?
  • broccoli rabe: Broccolini
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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