Browned and Braised Cauliflower with Indian Spices
Indian Easy

Browned and Braised Cauliflower with Indian Spices

A two-step method for tender florets with deeply toasted spices

indianvegetariangluten-freequickside-dish
β€” (0 ratings)
⏱️ 25 minutes 7 minutes prep · 18 minutes cook
🍽️ 4 Serves
115 Calories
4g Protein
11g Carbs
7g Fat

Why This Recipe Works

Browning the cauliflower before braising adds a nutty complexity that matches the toasted spices. The brief steam at the end ensures the stems are tender without the florets becoming mushy.


Instructions

1

Heat the oil in a 12-inch nonstick skillet over medium-high heat until it shimmers but does not smoke. Add the cauliflower and onion and cook undisturbed until the cauliflower starts to brown, about 5 minutes. Stir and continue to cook until the vegetables are softened and the cauliflower is spotty brown, another 5 minutes.

2

Stir in the coriander, cumin, turmeric, and Kashmiri chili powder. Cook until the spices are fragrant and have darkened slightly, about 1 to 2 minutesβ€”keep them moving so they don't scorch.

3

Pour in the water and immediately cover the skillet with a tight-fitting lid. Reduce the heat to medium-low and steam until the cauliflower is tender when pierced with a paring knife, about 5 to 7 minutes.

4

Remove the lid and increase the heat to medium-high for about 1 minute to evaporate any remaining liquid. Off the heat, stir in the yogurt, lime juice, and cilantro. Season with salt and pepper and serve warm while the florets are still tender.


🍽️ Complete the Meal

πŸ“…
Make Ahead: This dish is best served fresh as the yogurt may break when reheated.
🧊
Storage: Store leftovers in an airtight container for up to 2 days, though the texture will soften.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container for up to 2 days, though the texture will soften.

Can I make this ahead of time?

This dish is best served fresh as the yogurt may break when reheated.

What substitutions can I make?
  • Kashmiri chili powder: 1/4 tsp cayenne pepper
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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