Butternut Squash Soup
American Medium

Butternut Squash Soup

A velvety, deeply flavored soup using every part of the squash

vegetarianamericansoupdinnerwinter
β€” (0 ratings)
⏱️ 1 hour 15 minutes prep · 45 minutes cook
🍽️ 4 Serves
320 Calories
3g Protein
35g Carbs
21g Fat

Why This Recipe Works

Steaming the squash directly over its own seeds and fibers builds a depth of flavor that roasting often misses. This technique creates a vibrant, velvety soup that highlights the natural sweetness of the butternut without any unnecessary clutter.


Instructions

1

Melt half of the butter in a Dutch oven over medium heat. Add the shallot and cook until softened, about 3 minutes. Stir in the squash seeds and fibers and cook until the butter turns a vibrant orange and smells toasted, about 4 minutes.

2

Stir in the water and salt and bring to a boil. Place the squash cut-side down in a steamer basket and lower it into the pot. Cover and simmer over low heat until the squash is completely tender when pierced with a knife, 30 to 40 minutes.

3

Carefully lift the squash out with tongs and transfer to a rimmed baking sheet. Once the squash has cooled slightly, scrape the tender flesh from the skin using a large spoon and discard the skins.

4

Strain the cooking liquid through a fine-mesh strainer into a large bowl or measuring cup, discarding the solids. Working in batches, puree the cooked squash with 3 cups of the strained liquid in a blender until silky and smooth, about 2 minutes.

5

Return the pureed soup to a clean pot and stir in the cream, sugar, nutmeg, and the remaining butter. Bring to a brief simmer to marriage the flavors, adding more of the reserved cooking liquid if needed to reach your preferred thickness. Season with salt and pepper to taste and serve hot.


🍽️ Complete the Meal

Crusty sourdough breadGarlic croutons
🧊
Storage: Store in an airtight container in the refrigerator for up to 4 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 4 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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