Chickpea and Escarole Stew with Fennel and Orange
Mediterranean Medium

Chickpea and Escarole Stew with Fennel and Orange

A slow-simmered, aromatic stew with creamy brined chickpeas and bright citrus notes

vegetariangluten-freedinnerstew
β€” (0 ratings)
⏱️ 10 hours 30 minutes 25 minutes prep · 1 hour 20 minutes cook
🍽️ 6 Serves
380 Calories
18g Protein
52g Carbs
12g Fat

Why This Recipe Works

A brined soak ensures the dried chickpeas cook up creamy rather than gritty, while the combination of a Parmesan rind and orange zest adds a deep savory-bright complexity to the broth. This is a hearty, slow-simmered meal that rewards patience and yields a remarkably velvety texture.


Instructions

1

Dissolve the salt in 4 quarts of cold water in a large container. Add the chickpeas and soak at room temperature for at least 8 hours or up to 24 hours. Drain and rinse the chickpeas well before starting the stew.

2

Heat the oil in a Dutch oven over medium heat until it shimmers. Add the fennel, onion, and salt, and cook until the vegetables are softened and translucent, about 7 to 10 minutes.

3

Stir in the garlic, oregano, and pepper flakes and cook until fragrant, keeping the aromatics moving to prevent browning.

4

Stir in the water, broth, drained chickpeas, Parmesan rind, bay leaves, and orange zest and bring to a boil. Reduce the heat to a gentle simmer and cook until the chickpeas are completely tender, about 1 hour and 15 minutes to 1 hour and 45 minutes.

5

Stir in the escarole and tomato and cook until the escarole is wilted and tender, about 5 to 10 minutes.

6

Remove the pot from the heat and discard the bay leaves and Parmesan rind, making sure to scrape any cheese that has melted onto the rind back into the stew. Season with salt and pepper to taste. Serve in individual bowls topped with a sprinkle of Parmesan and a light drizzle of extra oil.


🍽️ Complete the Meal

Crusty sourdough breadFocaccia
πŸ“…
Make Ahead: The stew can be made 1-2 days ahead. Store in an airtight container in the refrigerator.
🧊
Storage: Refrigerate up to 4 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 4 days. Freezes well for 2 months.

Can I make this ahead of time?

The stew can be made 1-2 days ahead. Store in an airtight container in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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