Chickpeas with Red Bell Pepper, Scallions, and Basil
Mediterranean Easy

Chickpeas with Red Bell Pepper, Scallions, and Basil

A vibrant, herb-forward sautΓ© that works as a side or a light lunch

mediterraneanvegetarianvegangluten-freequickweeknightone-pot
β€” (0 ratings)
⏱️ 15 minutes 10 minutes prep · 7 minutes cook
🍽️ 4 Serves
235 Calories
10g Protein
32g Carbs
8g Fat

Why This Recipe Works

Fresh basil and crisp bell peppers transform canned chickpeas into a bright, textured dish in minutes. It relies on the contrast between the tender beans and the punch of fresh herbs added at the very end.


Instructions

1

Heat the olive oil in a large skillet over medium-high heat until the oil should shimmer but not smoke.

2

Add the onion, red bell pepper, and salt. SautΓ© until the vegetables begin to soften and the onion turns translucent, about 5 minutes.

3

Add the chickpeas and cook until they are heated through and the flavors have melded, about 2 minutes, stirring occasionally to prevent sticking.

4

Remove the skillet from the heat. Stir in the fresh basil and scallions just before serving to keep the herbs bright and fragrant.

πŸ’‘ Adding the basil off the heat prevents it from turning black.

5

Serve warm or at room temperature.


🍽️ Complete the Meal

Crusty sourdough breadFluffy quinoa Couscous
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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