Couscous-Stuffed Tomatoes with Fennel and Zucchini
Mediterranean Medium

Couscous-Stuffed Tomatoes with Fennel and Zucchini

Ripe summer tomatoes filled with aromatic grains and tangy goat cheese

mediterraneanvegetariansummerbakeddinner
β€” (0 ratings)
⏱️ 1 hour 30 minutes prep · 15 minutes cook
🍽️ 6 Serves
285 Calories
11g Protein
28g Carbs
14g Fat

Why This Recipe Works

Using the tomatoes' natural juices to steam the filling from the inside ensures the grains stay tender without becoming mushy. Draining the salted tomatoes beforehand is the essential key to preventing a watery base in the baking dish.


Instructions

1

Slice the top 1/8 inch off each tomato and carefully remove the core and seeds. Sprinkle the inside of each tomato with salt and place them upside down on several layers of paper towels to drain for 30 minutesβ€”this ensures the tomatoes won't be watery after baking.

2

Heat the oven to 375 degrees with the rack in the upper-middle position. Heat two tablespoons of the oil in a large saucepan over medium heat until shimmering. Add the fennel and shallots and cook until softened and lightly browned, 10 to 12 minutes.

3

Add the zucchini and cook until tender, about 5 minutes. Stir in the garlic and cook until fragrant.

4

Stir in the couscous and cook until lightly toasted and smelling nutty, 1 to 2 minutes. Pour in the broth and bring to a brief simmer, then immediately remove the pan from the heat, cover, and let sit for 5 minutes.

5

Fluff the couscous with a fork and stir in the goat cheese, basil, and half of the Parmesan. Season with salt and pepper to taste.

6

Pat the inside of each tomato dry with paper towels and arrange them cut-side up in a foil-lined 13 by 9-inch baking dish. Brush the cut edges of the tomatoes with the remaining oil, mound the couscous filling into the tomatoes, and sprinkle with the remaining Parmesan.

7

Bake until the cheese is lightly browned and the tomatoes are tender, about 15 minutes. They've done their job when the cheese is golden and the tomatoes are just beginning to slump.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The tomatoes can be salted and drained up to 2 hours in advance. The filling can be prepared and refrigerated separately before stuffing.
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The tomatoes can be salted and drained up to 2 hours in advance. The filling can be prepared and refrigerated separately before stuffing.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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