Creamy Spiced Pumpkin Soup
American Easy

Creamy Spiced Pumpkin Soup

A velvety, warming soup with hints of maple and earthy spices.

vegetariansoupquickweeknightfall-flavorsone-pot
(0 ratings)
⏱️ 35 minutes 10 minutes prep · 20 minutes cook
🍽️ 4 Serves
210 Calories
4g Protein
26g Carbs
11g Fat

Why This Recipe Works

This velvety soup relies on a blend of warm spices and a touch of maple syrup to balance the earthy pumpkin. Blending in batches ensures a perfectly smooth texture that is finished with a touch of cream.


Instructions

1

Melt the butter in a Dutch oven over medium heat. Add the onion and cook until softened and translucent, about 5 minutes. Stir in the garlic, cumin, coriander, and nutmeg and cook until the spices are fragrant, about 30 seconds.

2

Stir in the broth, water, pumpkin, and maple syrup, scraping up any browned bits from the bottom of the pot. Bring the liquid to a boil, then reduce the heat to a simmer and cook for 15 minutes to allow the flavors to meld.

3

Transfer the soup to a blender in batches and process until completely smooth, about 1 to 2 minutes per batch. Return the pureed soup to a clean pot and stir in the half-and-half. If the soup is too thick, stir in a little more broth until it reaches your desired consistency.

4

Heat the soup gently over low heat until hot—be careful not to let it boil, which can cause the dairy to separate. Season with salt and pepper to taste and serve warm.

💡 Avoid boiling once the cream is added to keep the texture silky.


🍽️ Complete the Meal

Crusty sourdough breadMixed green salad with apple vinaigrette
🧊
Storage: Refrigerate for up to 4 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 4 days. Freezes well for 2 months.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
⏱️ 00:00