Curried Tempeh with Cauliflower and Peas
Indian Medium

Curried Tempeh with Cauliflower and Peas

A hearty, plant-based curry with toasted spices and coconut milk

indianvegetarianvegangluten-freedinnerone-pot
β€” (0 ratings)
⏱️ 50 minutes 15 minutes prep · 35 minutes cook
🍽️ 4 Serves
315 Calories
14g Protein
24g Carbs
20g Fat

Why This Recipe Works

Tempeh's dense texture and earthy flavor make it a robust partner for a deeply spiced curry base. Toasting the dry spices and blooming the tomato paste creates a rich, savory depth that balances the fresh cauliflower and sweet peas.


Instructions

1

Toast the curry powder and garam masala in a small skillet over medium heat, stirring constantly, until the spices are fragrant and slightly darkened, about 2 minutes. Remove from the heat immediately to prevent burning.

2

Pulse the tomatoes and their juice in a food processor until they are nearly smooth but still have some texture.

3

Heat the oil in a large Dutch oven over medium heat until it shimmers. Add the onions and cook until they are softened and lightly browned, about 8 to 10 minutes.

4

Add the garlic, ginger, and chiles to the onions. Cook until fragrant, about 1 minute. Stir in the tomato paste and the toasted spices; cook for 1 minute to bloom the flavors, ensuring the paste is well-distributed.

5

Stir in the processed tomatoes, cauliflower, tempeh, water, and salt. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the cauliflower is tender and the tempeh has absorbed the curry flavors, about 15 minutes.

6

Uncover and stir in the frozen peas and coconut milk. Simmer for about 2 minutes until the peas are heated through and the sauce is creamy.

7

Adjust the seasoning with additional salt to taste. Serve hot, garnished with cilantro.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The curry base can be made ahead, but the cauliflower is best when freshly simmered to maintain texture.
🧊
Storage: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened too much.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened too much.

Can I make this ahead of time?

The curry base can be made ahead, but the cauliflower is best when freshly simmered to maintain texture.

What substitutions can I make?
  • coconut milk: heavy cream
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00