Greek Tomato and Cucumber Salad
Mediterranean Medium

Greek Tomato and Cucumber Salad

Concentrated tomato vinaigrette elevates this Mediterranean classic

mediterraneanvegetariangluten-freesidesaladno-cook
β€” (0 ratings)
⏱️ 50 minutes 40 minutes prep · 10 minutes cook
🍽️ 4 Serves
210 Calories
5g Protein
9g Carbs
18g Fat

Why This Recipe Works

This technique concentrates the natural sugars of the tomatoes by reducing their juices into a syrupy base for the dressing. Spinning the tomatoes ensures the salad stays crisp and vibrant without watering down the vinaigrette.


Instructions

1

Toss the tomatoes, sugar, and salt in a large bowl. Let the mixture stand for 30 minutes to allow the salt to draw out the moisture.

2

Transfer the tomatoes to a salad spinner and spin for about 1 minute to strip away the seeds and excess liquid, stopping to redistribute them a few times. Strain the resulting liquid through a fine-mesh strainer and reserve a portion for the dressing, discarding any extra, then return the tomatoes to the bowl.

3

Combine the reserved tomato liquid, shallot, garlic, vinegar, and oregano in a small saucepan over medium heat. Simmer until the mixture has reduced significantly to a syrupy consistency.

4

Transfer the reduction to a small bowl and let it cool. Whisking constantly, slowly drizzle in the oil until the dressing is smooth and emulsified, then season with salt and pepper.

5

Add the cucumber, olives, feta, and parsley to the bowl with the tomatoes. Drizzle with the dressing and toss gently to coat before serving.


🍽️ Complete the Meal

Warm pita breadCrusty baguette
🧊
Storage: Best served immediately; the tomatoes will release more liquid if stored.

Frequently Asked Questions

Can I freeze this recipe?

Best served immediately; the tomatoes will release more liquid if stored.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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