High-Heat Roasted Brussels Sprouts
American Easy

High-Heat Roasted Brussels Sprouts

Deeply browned and tender sprouts using a two-stage roasting method

vegetarianvegangluten-freesideroastedamericanquick
β€” (0 ratings)
⏱️ 35 minutes 13 minutes prep · 22 minutes cook
🍽️ 4 Serves
160 Calories
5g Protein
12g Carbs
11g Fat

Why This Recipe Works

The secret to perfect sprouts is starting them under foil to steam through, then finishing at high heat for a deep, caramelized crust. This method ensures they are tender to the core without burning the outer leaves.


Instructions

1

Adjust an oven rack to the upper-middle position and heat the oven to 500Β°F. The high temperature is necessary for rapid browning before the sprouts overcook.

2

Toss the Brussels sprouts, oil, water, salt, and pepper in a large bowl until the sprouts are thoroughly coated.

3

Transfer the sprouts to a rimmed baking sheet and arrange them so the cut sides are all facing down to maximize contact with the hot pan.

4

Cover the sheet tightly with aluminum foil and roast for 10 minutes, which traps steam to soften the interiors.

5

Remove the foil and continue to cook until the cut sides are well browned and the sprouts are tender, 10 to 12 minutes.

6

Transfer the sprouts to a platter and season with additional salt and pepper to taste; serve hot while the edges are still crisp.


🍽️ Complete the Meal

Wild rice pilafQuinoa bowl Garlic mashed potatoes
🧊
Storage: Refrigerate in an airtight container for up to 3 days, though the texture is best when fresh.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate in an airtight container for up to 3 days, though the texture is best when fresh.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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