Japanese Stir-Fried Vegetables (Yasai Itame)
Japanese Easy

Japanese Stir-Fried Vegetables (Yasai Itame)

A quick, crunchy vegetable stir-fry with a savory soy-based sauce

japaneseveganvegetarianquickweeknightone-pot
(0 ratings)
⏱️ 30 minutes 20 minutes prep · 8 minutes cook
🍽️ 2 Serves
185 Calories
4g Protein
14g Carbs
14g Fat

Why This Recipe Works

Stir-frying over high heat ensures the vegetables remain crisp and vibrant rather than steaming in the pan. While cabbage provides the essential crunch and sweetness, this is a versatile template for whatever produce you have in the crisper drawer.


Instructions

1

Place the wood ear mushrooms in a large bowl and cover with hot water. Let them soak until fully rehydrated and pliable, about 7 to 8 minutes, then slice into 1-inch pieces.

2

Heat a large skillet or wok over high heat and add the oil. The oil should shimmer but not smoke before you add the ingredients.

3

Add the onion and bell pepper. Sauté for about 2 minutes, until they are just beginning to soften and the edges are translucent.

4

Toss in the carrot, cabbage, shiitake mushrooms, and rehydrated wood ear mushrooms. Add the soy sauce and salt, then sprinkle with the black pepper.

5

Pour in the vegetable broth and the rice vinegar. Stir-fry everything together over high heat until the vegetables are tender but still retain a distinct crunch—do not overcook or they will become soggy.

6

Mix in the scallions and remove the pan from the heat. Taste for seasoning, adding a final pinch of salt if needed, and serve immediately while the vegetables are still hot and crisp.


🍽️ Complete the Meal

Steamed short-grain white rice Miso soupChilled tofu with ginger
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

What substitutions can I make?
  • vegetable broth: water
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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