Keralan Vegetable Istoo
Indian Easy

Keralan Vegetable Istoo

Creamy Coconut Vegetable Stew

VegetarianVeganGluten-FreeDairy-FreeMain Course
β€” (0 ratings)
⏱️ 40 minutes 20 minutes prep · 14 minutes cook
🍽️ 4 people Makes
380 Calories
6g Protein
24g Carbs
32g Fat

Why This Recipe Works

A gentle and vital curry that brings the warmth of the coast to your kitchen through creamy coconut and aromatic whole spices. This light yet flavor-packed journey honors the natural textures of seasonal vegetables.


Instructions

1

Sizzle the cloves, cinnamon, peppercorns, and curry leaves in hot oil until the peppercorns swell. Sweat the onions for about 8 minutes until soft, then stir in the ginger, garlic, and chiles for a few minutes more.

2

Pour in the coconut milk and a splash of water, then stir in the turmeric, salt, and potatoes. Bring the mixture to a boil, then cover and simmer for 5 minutes.

3

Add the carrots and continue to simmer for 5 minutes until nearly tender. Introduce the beans and broccoli for the final 3 minutes, then finish by heating the peas through for 1 minute.


🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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