Lifesaver Lentils
Indian Easy

Lifesaver Lentils

Sprouted Mung Bean Salad

SproutsLentilsQuickVeganGluten-FreeSalad
β€” (0 ratings)
⏱️ 20 minutes 10 minutes prep · 10 minutes cook
🍽️ 2 Serves
260 Calories
15g Protein
32g Carbs
10g Fat

Why This Recipe Works

This vibrant, lively salad of sprouted lentils and jammy tomatoes is both refreshing and substantial. It is a quick meal that provides a wonderful crunch and a burst of nutrition.


Instructions

1

Fry the red onion in oil until softened, then add lemon juice and continue cooking until the onions are slightly caramelized.

2

Add the garlic and chiles, followed by the tomatoes and a splash of water, frying until the tomatoes become soft and jammy.

3

Stir in the sprouted lentils and spices, heating them through just enough to warm the center without losing their signature crunch.

4

Fold in the fresh cilantro and serve immediately while the flavors are bright and the sprouts are crisp.


🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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