Lentil Salad with Olives, Mint, and Feta
Mediterranean Easy

Lentil Salad with Olives, Mint, and Feta

Tender green lentils and salty feta tossed in a bright, herbaceous vinaigrette

mediterraneanvegetariangluten-freesaladsidehealthy
β€” (0 ratings)
⏱️ 1 hour 50 minutes 1 hour 10 minutes prep · 50 minutes cook
🍽️ 5 Serves
312 Calories
11g Protein
27g Carbs
16g Fat

Why This Recipe Works

Salt-soaking and gentle oven-cooking ensure these lentils stay intact and tender rather than turning to mush. It's a reliable method that turns earthy legumes into a sophisticated salad that is equally delicious warm or at room temperature.


Instructions

1

Dissolve a portion of the salt into four cups of water in a large bowl, add the lentils, and soak for 1 hour at room temperature. This softens the skins to ensure they don't burst during the bake.

2

Adjust an oven rack to the middle position and heat the oven to 325Β°F. Drain and rinse the lentils well.

3

Combine the soaked lentils, the remaining four cups of water, salt, garlic, and bay leaf in an ovenproof medium saucepan. Bring the mixture to a boil over high heat on the stove.

4

Cover the pan tightly with a lid and transfer it to the oven. Bake until the lentils are tender but still hold their shape, about 30 to 50 minutes.

5

Whisk the olive oil and white wine vinegar together in a large bowl while the lentils finish cooking.

6

Drain the lentils through a fine-mesh strainer and discard the garlic and bay leaf. Add the warm lentils to the dressing and toss gently to coat, then let the mixture rest for 5 minutes to absorb the flavors.

7

Fold in the olives, mint, and shallot. Season with salt and pepper to taste, then sprinkle with feta and serve warm or at room temperature.


🍽️ Complete the Meal

Pita bread Crusty baguette
πŸ“…
Make Ahead: The lentils can be cooked and tossed with the vinaigrette up to 24 hours in advance.
🧊
Storage: Store in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead of time?

The lentils can be cooked and tossed with the vinaigrette up to 24 hours in advance.

What substitutions can I make?
  • lentils: French green lentils or lentilles du Puy are preferred for their texture
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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